This morning, I saw this on one of the blogs that I frequent:
It's miserable Monday: How to think positive on the bleakest day of the year
By BECKY BARROW - Last updated at 10:01am on 21st January 2008
The weather is appalling, the Christmas credit card bills are landing on the doorstep . . . and you've already broken your New Year's resolutions. But don't worry, if you can just get through today, things will start to look up.
Monday, January 21, you see, has been officially declared the gloomiest day of the year.
Psychologist Cliff Arnall, an expert in depression, has used a mathematical formula to pinpoint today as Blue Monday.
He says it is the day when six factors come together to leave us at our most miserable.
They are: the dank and gloomy weather; Christmas debt; a feeling of monotony after the Christmas cheer has faded; broken New Year's resolutions; low levels of motivation; and a desperate feeling that you need to take action to improve your drab existence.
Millions are also still struggling to get back into the routine of working after a long Christmas break - and many will not have their next holiday until August.
Blue Monday may be compounded by the fact that, according to other research, many people get their worst night's sleep on Sunday because they dread the prospect of going back to work the following day.
Mr Arnall, a former academic at Cardiff University, whose research was commissioned by personal development company Advance Performance, said one of the best ways to beat the blues was simply to stop moaning.
"If you are a regular whinger or moaner about the weather or minor ailments, stop," he said. "It is boring and you are boring.
"Focus on the good things you do have in your life. If one of your limbs does not work, focus on the three that do."
Other tips include: stop seeing those you do not like; start saying "no" to unreasonable requests; and help others by doing voluntary work.
Researchers say many workers lose up to one hour's sleep on Sunday night because they hate the idea of returning to work on Monday morning.
Difficult bosses, looming deadlines and important presentations can all keep workers awake on a Sunday night.
The best night is Friday, when the working week is over and many are looking forward to the prospect of a relaxing weekend.
Leigh McCarron, of hotel chain Travelodge, which commissioned the research, said: "Millions of workers are starting the week tired and unmotivated.
"One in ten say their sleeping patterns are at their worst in January as they return to work after Christmas and feel unable to cope with increased workloads."
So, yeah. Tell me about it. It started for me yesterday. With the bills to pay, the stuff I still need to do, the big expenses we are expecting -- I really didn't have much energy left to deal with a hit and run. Yep. That's right. HIT AND RUN.
Our car was parked outside the house and somebody hit it from behind, then drove off without leaving any information how we can contact them and hold them responsible for the damage. How inconsiderate. Now, it's going to set us back some to have it repaired. The insurance definitely covers it, but we still need to pay our part. And since there isn't a liable party, we probably wouldn't be able to get our money back. The last time hubby got in an accident, the insurance company reimbursed our participation fee after the liable party's insurance paid up. So right now, that sucks. Of course, it was extremely lucky that we weren't in the car because it looks like it was hit pretty hard -- the taillight was shattered, and the left corner of the bumper was completely smashed in. From the looks of it, it wasn't a slow impact. The bumper didn't just bend, it tore. And even if it was only the left corner that received the impact, we might need to completely replace the whole thing.
I just hope that @$$hole gets caught, and I hope they make him pay big. I have yet to get a copy of the police report, but I need to get my hands on that and report everything to the Department of Motor Vehicles, too.